No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Mochi Coconut Cream Sampler, 5 oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sweet Rice Flour, Water, Cane Sugar, Trehalose, Potato Starch, Corn Starch, Beet Juice (Color), Annatto Powder (Color), Alkalized Cocoa Powder, Organic Turmeric (Color), Filling: Strawberry Cream (Coconut Cream (Coconut Milk, Guar Gum, Xanthan Gum, Carrageenan), Cane Sugar, Water, Strawberry Powder, Gelatin, Sodium Alginate), Mango Cream (Coconut Cream (Coconut Milk, Guar Gum, Xanthan Gum, Carrageenan), Cane Sugar, Water, Mango Puree (Mango, Cane Sugar, Citric Acid, Ascorbic Acid), Gelatin, Natural Flavor, Sodium Alginate, Annatto Powder (Color)), Chocolate Cream (Coconut Cream (Coconut Milk, Guar Gum, Xanthan Gum, Carrageenan), Cane Sugar, Water, Chocolate Chip (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Gelatin, Alkalized Cocoa Powder, Sodium Alginate, Natural Flavor), Yuzu Cream (Coconut Cream (Coconut Milk, Guar Gum, Xanthan Gum, Carrageenan), Cane Sugar, Water, Gelatin, Yuzu Citrus Juice, Sodium Alginate, Yuzu Citrus Peel Powder)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Mochi Coconut Cream Sampler, 5 oz is available at 1 retailer

Whole Foods

About this product

Frozen Dessert · Frozen, Piece

Flavor
FruityCitrusSweet
Texture
ChewyCreamy
Commonly used for
SnackingOn The Go
Low FODMAP? Mochi Coconut Cream Sampler, 5 oz | Spoonful