Is Mochi Coconut Cream Sampler, 5 oz Low FODMAP?
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Why it's not low FODMAP
- mango
- mango puree
- mango cream
- chocolate chip
- chocolate cream
- natural flavor
- beet juice
mango
Dietitian noteMango is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+3 more in the app
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Ingredients
Sweet Rice Flour, Water, Cane Sugar, Trehalose, Potato Starch, Corn Starch, Beet Juice (Color), Annatto Powder (Color), Alkalized Cocoa Powder, Organic Turmeric (Color), Filling: Strawberry Cream (Coconut Cream (Coconut Milk, Guar Gum, Xanthan Gum, Carrageenan), Cane Sugar, Water, Strawberry Powder, Gelatin, Sodium Alginate), Mango Cream (Coconut Cream (Coconut Milk, Guar Gum, Xanthan Gum, Carrageenan), Cane Sugar, Water, Mango Puree (Mango, Cane Sugar, Citric Acid, Ascorbic Acid), Gelatin, Natural Flavor, Sodium Alginate, Annatto Powder (Color)), Chocolate Cream (Coconut Cream (Coconut Milk, Guar Gum, Xanthan Gum, Carrageenan), Cane Sugar, Water, Chocolate Chip (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Gelatin, Alkalized Cocoa Powder, Sodium Alginate, Natural Flavor), Yuzu Cream (Coconut Cream (Coconut Milk, Guar Gum, Xanthan Gum, Carrageenan), Cane Sugar, Water, Gelatin, Yuzu Citrus Juice, Sodium Alginate, Yuzu Citrus Peel Powder)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
Details →Similar Products
Where to buy
Mochi Coconut Cream Sampler, 5 oz is available at 1 retailer
About this product
Frozen Dessert · Frozen, Piece