Is Mochi Low FODMAP?

Ingredients

Strawberry Ice Cream (Nonfat Milk, Cream, Cane Sugar, Strawberry Puree, Natural Flavors, Locust Bean Gum, Guar Gum, Pectin, Citric Acid, Ascorbic Acid, Vegetable Juice [Color]), Mochi Dough (Cane Sugar, Sweet Rice Flour, Water, Tapioca Syrup, Egg Whites, Vegetable Juice [Color]), Chocolate Chip Chocolate Ice Cream (Nonfat Milk, Cream, Cane Sugar, Cocoa Powder [Processed with Alkali], Semisweet Chocolate Chips [Cane Sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Sunflower Lecithin), Locust Bean Gum, Guar Gum, Natural Flavor), Chocolate Mochi Dough (Cane Sugar, Sweet Rice Flour, Water, Tapioca Syrup, Egg Whites, Cocoa Powder [Processed with Alkali]), Vanilla Ice Cream (Nonfat Milk, Cream, Cane Sugar, Egg Yolks, Vanilla Extract, Locust Bean Gum, Guar Gum), Mochi Dough (Cane Sugar, Sweet Rice Flour, Water, Tapioca Syrup, Egg Whites)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Dessert · Frozen, Piece