This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Trader Joe's Gluten-Free Ube Mochi Pancake & Waffle Mix Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Trader Joe's gluten-free ube mochi pancake waffle mix is highly regarded for its quality packaging, prompt delivery, and excellent condition upon arrival. The mix allows for the creation of tasty and gluten-free ube pancakes that can be frozen and thawed without compromising their texture or flavor. While there is no specific information available about people's opinions on the product, these positive attributes suggest that it is a reliable and enjoyable option for those seeking gluten-free and flavorful pancakes.

Ingredients

Sweet Rice Flour, Sugar, Tapioca Starch, Ube Puree (Purple Yam Puree), Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Salt, Natural Flavors, Vegetable Juice for Color.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.