Is MOCKINGBIRD TRAIL MIX PEANUTS, ROASTED ALMONDS, WALNUTS, BANANA CHIPS, CHOCOLATE CHIPS, & DARK CHOCOLATE COATED PUFFED QUINOA Low FODMAP?
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Ingredients
PEANUTS*, ROASTED ALMONDS* (ALMONDS, SEA SALT), WALNUTS*, BANANA CHIPS* (DRIED BANANA*, COCONUT OIL*, SUGAR*), CHOCOLATE CHIPS* (COCOA LIQUOR*, CANE SUGAR*, COCOA BUTTER*, COCOA POWDER*, TAPIOCA MALTODEXTRIN*), DARK CHOCOLATE COATED PUFFED QUINOA* (CANE SUGAR*, COCOA MASS*, COCOA BUTTER*, COCOA POWDER*, PUFFED QUINOA*).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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