Is Modern Mill Salad Topper Protein Packed Low FODMAP?
Description
Crunchy, savory topper provides bold roasted notes and a varied, hearty texture that contrasts greens. Commonly used to finish salads, grain bowls, soups and snacks, reviewers praise its consistent crunch and flavor boost, noting convenient resealable packaging and varying portion sizes noted by reviewers.
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Why it's a maybe for low FODMAP
- cashews
- dried cranberries
- roasted cashews
- soybeans
cashews
Dietitian noteCashews and cashew butter can be high or low FODMAP depending on serving size. Check the Monash app for more details. Regarding cashewmilk - if the fat content is 5 grams or less, it is likely low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nut
- chestnut
- peanut
- pecan
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Description
Crunchy, savory topper provides bold roasted notes and a varied, hearty texture that contrasts greens. Commonly used to finish salads, grain bowls, soups and snacks, reviewers praise its consistent crunch and flavor boost, noting convenient resealable packaging and varying portion sizes noted by reviewers.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Edamame (soybeans, salt) (product of china), dried cranberries (cranberries, sugar, sunflower oil), roasted cashews (cashews, sunflower and/or Canola oil), sunflower seeds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Dried