This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Modern Mill Salad Topper Protein Packed Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Crunchy, savory topper provides bold roasted notes and a varied, hearty texture that contrasts greens. Commonly used to finish salads, grain bowls, soups and snacks, reviewers praise its consistent crunch and flavor boost, noting convenient resealable packaging and varying portion sizes noted by reviewers.

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Ingredients

Edamame (soybeans, salt) (product of china), dried cranberries (cranberries, sugar, sunflower oil), roasted cashews (cashews, sunflower and/or Canola oil), sunflower seeds.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Dried

Flavor
NuttySweetSalty
Texture
CrunchyChunky
Commonly used for
SaladToppingSnacking
Low FODMAP? Modern Mill Salad Topper Protein Packed | Spoonful