Is Modern Products Spike® Gourmet Natural Seasoning Salt Free Magic -- 9 oz Low FODMAP?

Ingredients

Defatted Soy, Onion, Orange Crystals, Nutritional Yeast, Garlic, Celery, Dill, Horseradish, Lemon Peel, Mustard, Orange Peel, Parsley, White Pepper, Turmeric, Green And Red Bell Peppers, Rosehips, Summer Savory, Mushroom, Safflower, Coriander, Fenugreek, Basil, Marjoram, Oregano, Thyme, Tarragon, Cumin, Ginger, Cayenne Pepper, Cloves, Spinach, Rosemary, Cinnamon, Paprika, Tomato

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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