Is Modern Recipe Blueberry Yogurt Parfait Low FODMAP?
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Ingredients
Vitamin D, Calcium, Iron, Potassium, Parfait Pro Lowfat Vanilla Yogurt (cultured Grade A Low-fat Milk, Sugar, Modified Corn Starch, Corn Starch, Potassium Sorbate, Natural Flavor, Vitamin A Acetate, Vitamin D3), Fresh Blueberries, Oats & Fruit Granola (whole Grain Oats, Sugar, Raisins, Crisp Rice (rice Flour, Barley Malt Extract, Salt), Canola Oil, Cranberries, Rice Flour, Molasses, Honey, Salt, Baking Soda, Sunflower Oil, Natural Flavor, Vitamin E (mixed Tocopherols)). Contains: Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.