Is Modern Table, Mac And Cheese Southwest, 5.89 Ounce Vegetarian?

Ingredients

Elbows (Red Lentil Flour, White Rice, Pea Protein), Sauce (Palm Oil Powder (Palm Oil, Rice Syrup Solids, Pea Protein, Sunflower Lecithin), Maltodextrin, Salt, Tomato Powder, Modified Food Starch, Spices, Natural Flavors, Contains 2% Or Less Of: Dried Green Bell Pepper, Onion Powder, Lactic Acid Powder, Garlic Powder, Citric Acid, Annatto Extract (Color) And Paprika Extract (Color))

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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