Is MOFONGITOS CHIPS, LIME & CHILI Low FODMAP?

Ingredients

GREEN PLANTAIN (SALT, LEMON, PALM OIL), FRIED PORK SKINS (PORK SKINS, SALT, MONOSODIUM GLUTAMATE, SEASONINGS (NON - DAIRY CREAM, SALT, SUGAR, HYDROLYZED SOY PROTEIN, SPICE MIX (LEMONGRASS, KAFFIR LIME LEAVE POWDER, RED HOT CHILI), CITRIC ACID, MONOSODIUM GLUTAMATE, LIME FLAVOR (LIME OIL (ESSENTIAL OIL), CITRA FRESH), DISODIUM INOSINATE) SOYBEAN OIL, CANOLA OIL), POTATO CHIPS POTATOES COOKED IN VEGETABLE OIL (CONTAINS OR MORE OF THE FOLLOWING: CORN, COTTONSEED SOYBEAN), SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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