No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Mogu Mogu Passion Drink With Nata De Coco (Coconut Gel) 320ml Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Water, Nata De Coco, Coconut Water, Sugar, Acidity Regulator (E260)), Sugar, Fructose Syrup, Acidity Regulator (E330, E327), Passion Fruit Flavour, E211), Gelling Agent (E418), Arificial Colour (E418), May Have An Adverse Effect On Activity And Attention In Children

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
3.0(1 review)

Has only 3.5% fructose

Im confused, ik that the drink as a whole is high FODMAP but can I drink only half?

tastysweet
daydreamer34Nov 9, 2021

Where to buy

Mogu Mogu Passion Drink With Nata De Coco (Coconut Gel) 320ml is available at 1 retailer

Starrymart

About this product

Beverage · Bottle

Flavor
FruityTangy
Texture
Chewy
Commonly used for
DrinkingSnacking