Is Moira Mac's Ready to Eat Shredded Chicken 420g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Tender, mildly savory shredded chicken with a moist but fibrous texture, commonly used in sandwiches, salads, tacos, casseroles, and soups; customers frequently note its convenience and versatility, praising ease of use while occasionally mentioning variations in chunkiness and seasoning intensity across packages and variable moisture between batches reported by reviewers.

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Why it's not low FODMAP

garlic
hydrolysed maize protein
citrus fibre
maize

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Chicken (70%), Water, Salt, Acidity Regulators (326, 262), Soy Protein, Potato Starch, Mineral Salts (451, 450, 508), Maltodextrin (Maize), Vegetable Gum (407a), Hydrolysed Maize Protein, Citrus Fibre, Sugar, Dextrose (Maize), Preservative (223) (Sulphites), Yeast Extract, Spices and Herbs, Vegetable Powder (Garlic), Spice Extracts, Vegetable Oil, Herb Extracts, Natural Colour (160c).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.