Is MOIST LAYERS OF RED VELVET CAKE FILLED WITH A RICH CREAM CHEESE FROSTING Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sorbitol
enriched wheat flour bleached

sorbitol

Dietitian note

Sorbitol, sometimes referred to as glucitol, is a polyol, which makes it high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

POWDERED SUGAR, SUGAR, EGGS, ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), WATER, PALM OIL, INVERT SUGAR, CONTAINS 2% OR LESS OF: AGAR-AGAR, ARABIC GUM, BETA-CAROTENE (COLOR), CARRAGEENAN, CITRIC ACID, COCOA PROCESSED WITH ALKALI, CORN SYRUP, CORNSTARCH, DATEM, DEXTROSE, EGG WHITES, EGG YOLKS, FOOD STARCH-MODIFIED, GLYCERIN, GLYCERYL-LACTO ESTERS OF FATTY ACIDS, GUAR GUM, HIGH OLEIC SUNFLOWER AND/OR CANOLA OIL, HYDROGENATED COTTONSEED OIL, LACTIC ACID, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), LIQUID SUCROSE, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, NONFAT MILK, POLYGLYCEROL ESTERS OF FATTY ACIDS, POLYSORBATE 60, PRESERVATIVES (POTASSIUM SORBATE, SODIUM BENZOATE, SODIUM PROPIONATE, SORBIC ACID), PROPYLENE GLYCOL ALGINATE, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATTY ACIDS, RED 40, SALT, SEMISWEET CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), SORBITOL, SOY FLOUR, SOY LECITHIN, SWEETENED CONDENSED SKIM MILK (SKIM MILK, SUGAR), TARTARIC ACID, TITANIUM DIOXIDE (COLOR), WHITE CHOCOLATE SHAVINGS (SUGAR, COCOA BUTTER, MILK, NONFAT MILK, SOY LECITHIN, NATURAL FLAVOR), WHITE CONFECTIONERY SNAPS (SUGAR, HYDROGENATED PALM KERNEL OIL, NONFAT MILK, MILK, HYDROGENATED PALM OIL, SOY LECITHIN, ARTIFICIAL FLAVOR), XANTHAN GUM, YELLOW 5, YELLOW 6, YELLOW CORN FLOUR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.