Is Moist Select, Devil's Food Cake Mix Low FODMAP?

Ingredients

Sugar, Enriched Bleached Flour (Bleached Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Partially Hydrogenated Vegetable Shortening (Contains One Or More Of The Following: Soybean Oil, Cottonseed Oil), With Emulsifier (Propylene Glycol Monoesters, Mono And Diglycerides, Lecithin), Cocoa (Processed With Alkali), Dextrose, Leaning (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Food Starch-modified, Salt, Cellulose Gum, Guar Gum, Artificial Flavor, Bht, Citric Acid)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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