Is MOLE POBLANO ENCHILADAS QUICK KITS Gluten Free?

Ingredients

MOLE POBLANO SAUCE (ROASTED TOMATO [FIRE ROASTED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE], WATER, ONION, TOMATO, BITTERSWEET CHOCOLATE [EXTRA BITTERSWEET CHOCOLATE {UNSWEETENED CHOCOLATE, SUGAR}, SUNFLOWER LECITHIN, VANILLA], PUMPKIN SEED [PUMPKIN SEED, CANOLA OIL], GARLIC [GARLIC, CANOLA OIL], CILANTRO, SOYBEAN OIL, CORN STARCH, CHIPOTLE PEPPERS [CHIPOTLE PEPPER, WATER, TOMATO PASTE, VINEGAR, ONION, SALT, SUGAR, VEGETABLE OIL, SPICES], DRIED ANCHO CHILI PEPPER, JALAPENO CHILI PEPPER, SALT, WHITE DISTILLED VINEGAR, CHILI POWDER [CHILI PEPPER, SPICES, SALT, GARLIC], CHILI PEPPER, DRIED CUMIN, GARLIC POWDER, CAYENNE PEPPER, XANTHAN GUM, DRIED CORIANDER, DRIED OREGANO), TORTILLA (WATER, WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN MASA FLOUR [STONE GROUND YELLOW CORN MASA FLOUR, TRACE OF LIME], EXPELLER PRESSED CANOLA OIL, PALM OIL, WHEAT GLUTEN. CONTAINS LESS THAN 2% OF THE FOLLOWING: CULTURED WHEAT STARCH, WHEAT FLOUR, ORGANIC CANE SUGAR, GUAR GUM, LEAVENING [CALCIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], CITRIC ACID, DOUGH CONDITIONER [CALCIUM SULFATE, SEA SALT, ENZYME]), ROASTED SWEET POTATOES AND ONION (SWEET POTATO, YELLOW ONION, CANOLA OIL AND EXTRA VIRGIN OLIVE OIL, SEA SALT, BLACK PEPPER), CHEDDAR AND MONTEREY JACK CHEESE BLEND (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), COTIJA CHEESE (PASTEURIZED WHOLE GRADE A COW'S MILK, SALT, ENZYMES, CULTURE, POWDERED CELLULOSE ADDED TO PREVENT CAKING), PEPITAS (PEPITAS, CANOLA OIL, SALT), CILANTRO.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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