Is Molinaro's Pizza Gluten-Free Zucchini Pizza Kit Low FODMAP?

Ingredients

Crust: Zucchini, Water, Rice Flour, Corn Starch, Part-skim Mozzarella Cheese, Brown Rice Flour, Tapioca Starch, Canola Oil, Sugar, Vinegar, Modified Cellulose, Salt, Seasoning (onion Powder, Granulated Roasted Garlic, Salt, Spices), Yeast, Baking Powder, Xanthan Gum, Black Pepper, Calcium Propionate. Sauce: Water, Crushed Tomatoes, Canola Oil, Garlic Puree (garlic, Canola Oil, Citric Acid). Citric Acid, Basil, Oregano. Contains Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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