Is Molly's Bake House Marble Cake, Marble Low FODMAP?
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Ingredients
EGGS, WHEAT FLOUR, SUGAR, PALM OR SOYBEAN OIL, COCOA POWDER, CONFECTION SUGAR, SALT, LEMON & VANILLA FLAVOR, BAKING POWDER, CORN SYRUP, CORN STARCH, TITANIUM DIOXIDE, AGAR-AGAR, POTASSIUM SORBATE, MILK SUBSTITUTE (SOY PROTEIN CONCENTRATE, SUGAR, WHEAT FLOUR, LACTIC ACID, NATURAL FLAVORS), PROPYLENE GLYCOL, XANTHAN GUM, CITRIC ACID, SODIUM ACID SULFATE, SODIUM ACID PYROPHOSPHATE, LOCUST BEAN GUM, CARRAGEENAN, GUAR GUM, POTASSIUM CHLORIDE, NATURAL AND ARTIFICIAL FLAVORS, CARAMEL COLOR, SORBITAN MONOSTEARATE, POLYSORBATE 60, SOY LECITHIN, FD&C YELLOW #5 & #6
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.