Is Molly's Bake House Rainbow Cookies Vegan?
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Ingredients
Vitamin D, Calcium, Iron, Potassium, Eggs, Sugar, Shortening (Palm Oil), Cottonseed Oil, Potato Starch, Glycerin, Cellulose Gum, Cellulose, Tapioca Starch, Almond Paste (Sugar, Almonds), Apricot Preserve (Water, Sugar, Apricot Juice, Apricot Puree, Invert Sugar, Pectin, Locust Bean Gum, Citric Acid, Sodium Benzoate as a Preservative), FD&C Red #40, FD&C Blue #2, Lemon Juice, FD&C Yellow #5, FD&C Yellow #6, FD&C Blue #1, FD&C Red #40, Cocoa Powder, Coconut Oil, Salt, Baking Powder, Baking Soda, Potassium Sorbate, Sorbic Acid, Vanillin, Natural & Artificial Flavors. CONTAINS: EGGS, TREE NUTS. MADE IN A FACILITY THAT PROCESSES EGGS AND TREE NUTS.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.