No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is MOMA Dairy Free Almond Butter & Salted Caramel Porridge Pot Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Single-serve porridge pot delivers creamy, slightly coarse texture with pronounced nutty and caramel notes; smooth mouthfeel punctuated by soft oats. Commonly used for quick breakfasts, snacks, or travel meals. Customer reviews mention satisfying flavor and portability, while some note variable sweetness levels and occasional grittiness in texture, noted widely overall.

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Ingredients

Wholegrain Gluten Free Oats (59%), Roasted Ground Almonds (17%), Dates (14%) (Dates, Rice Flour), Coconut Sugar, Roasted Almond Pieces (3%), Sea Salt (1%), Natural Flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

MOMA Dairy Free Almond Butter & Salted Caramel Porridge Pot is available at 2 retailers

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About this product

Grain · Pouch

Flavor
NuttySweet
Texture
CreamyThick
Commonly used for
BreakfastOn The GoSnacking
Low FODMAP? MOMA Dairy Free Almond Butter & Salted Caramel Porridge Pot | Spoonful