Is MOMA Dairy Free Almond Butter & Salted Caramel Porridge Pot Low FODMAP?
Description
Single-serve porridge pot delivers creamy, slightly coarse texture with pronounced nutty and caramel notes; smooth mouthfeel punctuated by soft oats. Commonly used for quick breakfasts, snacks, or travel meals. Customer reviews mention satisfying flavor and portability, while some note variable sweetness levels and occasional grittiness in texture, noted widely overall.
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Description
Single-serve porridge pot delivers creamy, slightly coarse texture with pronounced nutty and caramel notes; smooth mouthfeel punctuated by soft oats. Commonly used for quick breakfasts, snacks, or travel meals. Customer reviews mention satisfying flavor and portability, while some note variable sweetness levels and occasional grittiness in texture, noted widely overall.
Ingredients
Wholegrain Gluten Free Oats (59%), Roasted Ground Almonds (17%), Dates (14%) (Dates, Rice Flour), Coconut Sugar, Roasted Almond Pieces (3%), Sea Salt (1%), Natural Flavouring
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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