Is Mommy Knows Best Lactation Cookie Mix Oatmeal Chocolate Rainbow Candy, Oatmeal Chocolate Gluten Free?

Ingredients

INGREDIENTS: ROLLED OATS, CHOCOLATE CANDY (MILK CHOCOLATE {SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, LACTOSE, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR}, SUGAR, ARTIFICIAL COLORING {RED 40 LAKE, YELLOW 6 LAKE, YELLOW 6. YELLOW 5 LAKE. BLUE 2 LAKE, BLUE 1 LAKE}, GUM ARABIC, CORN SYRUP, CONFECTIONER'S GLAZE), ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID). BROWN SUGAR, GRANULATED CANE SUGAR, OAT FLOUR. BREWERS YEAST, COCOA POWDER [PROCESSED WITH ALKALI], FLAXSEED, SALT, VANILLA POWDER, BAKING SODA, BAKING POWDER.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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