Is Momofuku Chili Crunch Low FODMAP?
Description
Spicy, savory, and texturally crunchy, the condiment delivers pronounced heat and crisp, coarse pieces that add tactile contrast. Commonly used as a finishing topping for noodles, rice, eggs, dumplings and sandwiches, and in cooking, reviewers praise its bold flavor and crunch while noting occasional overpowering heat or uneven distribution concerns.
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Description
Spicy, savory, and texturally crunchy, the condiment delivers pronounced heat and crisp, coarse pieces that add tactile contrast. Commonly used as a finishing topping for noodles, rice, eggs, dumplings and sandwiches, and in cooking, reviewers praise its bold flavor and crunch while noting occasional overpowering heat or uneven distribution concerns.
Ingredients
Grapeseed Oil, Puya Chilis, Coconut Sugar, Onions, Garlic, Sesame Seeds, Japones Chilis, Chilis De Arbol, Mushroom Powder, Salt, Shallots, Spices, Yeast Extract, Seaweed. Contains Sesame, Coconut,
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.