Is Mom's Best Naturals Toasted Cinnamon Squares Cereal 17.5 (Pack of 14) Low FODMAP?
Description
Crunchy toasted cinnamon squares offer a pronounced cinnamon-sugar flavor and a firm, bite-sized texture that holds up well in milk. Commonly eaten for breakfast, as a dry snack, or as a topping for yogurt, reviewers praise crispness and convenience of the multipack while noting occasional variability in sweetness and size.
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Why it's not low FODMAP
- fructose
- natural flavor
- whole grain wheat
fructose
Dietitian noteFructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Description
Crunchy toasted cinnamon squares offer a pronounced cinnamon-sugar flavor and a firm, bite-sized texture that holds up well in milk. Commonly eaten for breakfast, as a dry snack, or as a topping for yogurt, reviewers praise crispness and convenience of the multipack while noting occasional variability in sweetness and size.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Wheat, Sugar, Rice Flour, Canola Oil, Fructose, Dextrose, Maltodextrin, Salt, Calcium Carbonate, Cinnamon, Soy Lecithin, Trisodium Phosphate, Caramel And Annatto Extract (color), Natural Flavor, Rosemary Extract (antioxidant). Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Mom's Best Naturals Toasted Cinnamon Squares Cereal 17.5 (Pack of 14) is available at 1 retailer
About this product
Cereal · Piece, Dried