Is Nature Valley Oatmeal Squares, Cinnamon Brown Sugar, 12 Ct Value Pack, 14.88 Oz Low FODMAP?

Description
Crunchy cinnamon-brown-sugar squares deliver a sweet, spiced flavor and firm, crumbly texture suited to bite‑size snacking. Common uses include on‑the‑go snacks, lunchbox additions, quick breakfasts with milk or yogurt, and topping for desserts. Reviews note consistent crunch and flavor, occasional crumbling, and perceived sweetness levels vary across varied shopper feedback.

Description
Crunchy cinnamon-brown-sugar squares deliver a sweet, spiced flavor and firm, crumbly texture suited to bite‑size snacking. Common uses include on‑the‑go snacks, lunchbox additions, quick breakfasts with milk or yogurt, and topping for desserts. Reviews note consistent crunch and flavor, occasional crumbling, and perceived sweetness levels vary across varied shopper feedback.
Ingredients
Whole Grain Oats, Whole Wheat Flour, Brown Sugar, Canola Oil, Tapioca Syrup, Sugar, Vegetable Glycerin, Molasses Flavored Coating (Sugar, Palm Kernel Oil, Reduced Minerals Whey, Skim Milk, Molasses, Maltodextrin, Palm Oil, Soy Lecithin, Natural Flavor), Chicory Root Extract, Egg Yolk, Raisin Juice Concentrate, Water, Baking Soda, Gum Arabic, Egg White, Salt, Cinnamon, Natural Flavor
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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