Is Mom's Organic Market Salted Maple Pecan Granola Gluten Free?

Ingredients

Organic Rolled Oats, Organic Maple Sugar, Non-gmo Canola Oil, Organic Pumpkin Seeds, Organic Pecans, Organic Unsweetened Coconut, Organic Mom's Maple Syrup, Organic Ground Flax Seeds, Pure Vanilla Extract, Sea Salt. Contains Pecans, Coconut. May Contain Seed Or Nutshell Pieces.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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