Is Mom's Organic Market Salted Maple Pecan Granola Low FODMAP?

Ingredients

Organic Rolled Oats, Organic Maple Sugar, Non-gmo Canola Oil, Organic Pumpkin Seeds, Organic Pecans, Organic Unsweetened Coconut, Organic Mom's Maple Syrup, Organic Ground Flax Seeds, Pure Vanilla Extract, Sea Salt. Contains Pecans, Coconut. May Contain Seed Or Nutshell Pieces.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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