Is Mon coffret santé Kilo solution Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

feves de soya
sauce soya eau
jeunes feves de soya
raisins de corinthe
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feves de soya

Dietitian note

Soy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Legumes Racines Et Couscous : Carottes, Pommes De Terre, Panais, Couscous (Farine De Ble, Sel), Eau, Huile De Canola, Sauce :Tomates Tomates, Chlorure De Calcium, Acide Citriouei, Oignons, Bouillon De Poulet Concentre, Huile De Canola, Celeri, Raisins De Corinthe, Pelure De Cttron Pelure De Citron, Acide Cttriouei, Ail, Jus D'oignon Concentre, Epices, Amidon De Mais Modifie, Vinaigre, Herbes Fraiches, Sel, Sucre, Poulet Cuit Assaisonne: Porrine De Poulet, Matteres Seches De Sirop De Mais, Amidon De Riz Modifie, Sel Peut Contenir Des Arachides, Riz Aux Legumes : Eau, Riz Etuve, Carottes, Edamame (Jeunes Feves De Soya), Poivrons Rouges, Huile De Canola, Sauce : Eau, Sauce Soya Eau, Ble, Feves De Soya, Alcool, Vinaigre De Riz, Acide Lactique, Cultures Bacteriennes Et De Levures, Champignons, Cassonade, Champignons Shittake, Puree De Gingembre, Oignons Verts, Graines De Sesame, Arome Naturel D'oignon, Extrait D'epice, Poulet Cuit Assaisonne : Poitrine De Poulet, Matieres Seches De Sirop De Mais, Sel, Peut Contenir Des Arachides, Sauce : Eau, Boeuf Hache, Porc Hache, Sel, Alcool, Bouillon De Poulet Concentrevinaigre De Riz, Citronnelle, Oignon En Poudre, Epices, Legumes: Carottes, Champignons Shiitake, Mais, Macaroni : Eau, Semoule De Ble Dur, Huile De Canola, Peut Contenir Des Arachides

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.