Is Mon Cuisine Chicken Mediterranean Tender Chicken in Seasoned Sauce with Rice Pilaf Vegetarian?

Ingredients

Chicken (Chicken Breast, Water, Modified Food Starch, Flavoring (Hydrolyzed Corn Protein, Maltodextrin, Salt, Corn Flour, Onion Powder, Natural Flavoring, Garlic Powder), Sodium Phosphate,), Cooked Rice, Sauce: Water, Crushed Tomatoes (Tomatoes, Salt, Citric Acid), Spices And Flavoring, Tomato Paste (Tomatoes, Salt, Citric Acid), Green Peppers, Red Peppers, Modified Food Starch, Soy Oil, Parsley, Salt, Xanthan Gum

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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