Is Mon Cuisine Chicken Mediterranean Tender Chicken in Seasoned Sauce with Rice Pilaf Vegan?

Ingredients

Chicken (Chicken Breast, Water, Modified Food Starch, Flavoring (Hydrolyzed Corn Protein, Maltodextrin, Salt, Corn Flour, Onion Powder, Natural Flavoring, Garlic Powder), Sodium Phosphate,), Cooked Rice, Sauce: Water, Crushed Tomatoes (Tomatoes, Salt, Citric Acid), Spices And Flavoring, Tomato Paste (Tomatoes, Salt, Citric Acid), Green Peppers, Red Peppers, Modified Food Starch, Soy Oil, Parsley, Salt, Xanthan Gum

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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