Is Mon Cuisine Chicken Mediterranean Tender Chicken in Seasoned Sauce with Rice Pilaf Dairy Free?

Ingredients

Chicken (Chicken Breast, Water, Modified Food Starch, Flavoring (Hydrolyzed Corn Protein, Maltodextrin, Salt, Corn Flour, Onion Powder, Natural Flavoring, Garlic Powder), Sodium Phosphate,), Cooked Rice, Sauce: Water, Crushed Tomatoes (Tomatoes, Salt, Citric Acid), Spices And Flavoring, Tomato Paste (Tomatoes, Salt, Citric Acid), Green Peppers, Red Peppers, Modified Food Starch, Soy Oil, Parsley, Salt, Xanthan Gum

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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