Is Mondelez International Dairylea Lunchers Ham 'N' Cheese Low FODMAP?

Ingredients

Cheese Food: Cheese (75 %), Skimmed Milk (Water, Skimmed Milk Powder), Emulsifying Salts (Sodium Citrates, Potassium Citrates), Milk Proteins, Butter, Skimmed Milk Powder, Whey Powder (from Milk), Vitamin D, Preservative (Sorbic Acid), Acidity Regulator (Citric Acid), Anti-Caking Agent (Sunflower Lecithins), Wheat Crackers: Wheat Flour (71%), Sunflower Oil (8%), Wheat Bran, Sugar, Butter, Glucose-Fructose Syrup, Raising Agents (Ammonium Carbonates, Sodium Carbonates), Whey Powder (from Milk), Wheat Germ, Potassium Chloride, Flavourings (contains Milk), Flour Treatment Agent (Sodium Metabisulphite), Cooked Formed Ham: Pork (85%), Starch, Acidity Regulators (Potassium Lactate, Sodium Acetates), Salt, Flavour Enhancer (Potassium Chloride), Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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