No. This product is not gluten free as it lists 3 ingredients that contain gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Mondelez International Dairylea Lunchers Ham 'N' Cheese Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Ingredients

Cheese Food: Cheese (75 %), Skimmed Milk (Water, Skimmed Milk Powder), Emulsifying Salts (Sodium Citrates, Potassium Citrates), Milk Proteins, Butter, Skimmed Milk Powder, Whey Powder (from Milk), Vitamin D, Preservative (Sorbic Acid), Acidity Regulator (Citric Acid), Anti-Caking Agent (Sunflower Lecithins), Wheat Crackers: Wheat Flour (71%), Sunflower Oil (8%), Wheat Bran, Sugar, Butter, Glucose-Fructose Syrup, Raising Agents (Ammonium Carbonates, Sodium Carbonates), Whey Powder (from Milk), Wheat Germ, Potassium Chloride, Flavourings (contains Milk), Flour Treatment Agent (Sodium Metabisulphite), Cooked Formed Ham: Pork (85%), Starch, Acidity Regulators (Potassium Lactate, Sodium Acetates), Salt, Flavour Enhancer (Potassium Chloride), Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite).

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Gluten Free? Mondelez International Dairylea Lunchers Ham 'N' Cheese | Spoonful