Is Mondoux Sweet Sixteen Jujube And Gummy Low FODMAP?

Ingredients

Sugars [glucose Syrup, Sugar, Glucose-fructose, Concentrated Fruit Juices (blackcurrant, Pumpkin, Apple)]. Gelatin, Modified Com Starch, Water, Wheat Flour, Modified Potato Starch, Com Starch, Sorbitol, Citric Acid, Malic Acid, Lactic Acid, Sodium Lactate, Sodium Citrate, Potassium Citrate, Pectin, Artificial Flavours, Natural Flavours, Mineral Oil, Bareswax, Carnauba Wax, Palm Oil, Palm Kernel Oil, Palm Fat, Coconut Oil, Petrolatum, Salt. Mono- And Di-glycerides, Concentrated Vegetable Juices (radish, Carrot, Tomato), Allura Red, Brilliant Blue Fcf. Tartrazino, Titanium Dioxide, Sunset Yellow Fcf, Erythrosine, Indigotine, Caramel, Cochineal, Glycero. May Contain: Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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