Is Mondoux Sweet Sixteen Original Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

sorbitol
apple
blackcurrant
concentrated fruit juices
natural flavors
wheat flour

apple

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+2 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Sugars [glucose syrup, sugar, glucose-fructose, dextrose, concentrated fruit juices (hibiscus, blackcurrant, apple)], Water, Gelatin, Modified corn starch, Wheat flour, Modified potato starch, Modified tapioca starch, Sorbitol, Modified palm oil, Modified coconut oil, Mineral oil, Petrolatum, Palm fat, Palm oil, Coconut oil, Palm kernel oil, Citric acid, Malic acid, Lactic acid, Fumaric acid, Sodium lactate, Sodium citrate, Sodium hydrogen malate, Pectin, Artificial flavors, Natural flavors, Beeswax, Carnauba wax, Salt, Mono- and diglycerides, Allura red, Sunset yellow FCF, Tartrazine, Brilliant blue FCF, Titanium dioxide, Glycerol, Concentrated spirulina juice, Concentrated safflower juice, Concentrated carrot juice, Turmeric. May contain: Milk.

Check Mondoux Sweet Sixteen Original against your own diets in the app.

Take it with you

Scan to open Mondoux Sweet Sixteen Original in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Mondoux Sweet Sixteen Original in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.