Is MONGOLIAN BEEF WITH ASPARAGUS WITH WHITE RICE Vegan?

Ingredients

RICE (WATER, RICE, CANOLA OIL, SEA SALT), SAUCE (WATER, SOY SAUCE [WATER, ORGANIC SOYBEANS, SALT, ORGANIC VINEGAR], CANE JUICE, MOLASSES, GARLIC, GINGER, CANOLA OIL, WHITE VINEGAR, MIRIN, PINEAPPLE, CORN STARCH, XANTHAN GUM, CHILI PASTE, SPICES), BEEF (BEEF, WATER, VEGETABLE BASE [DEHYDRATED VEGETABLES {TOMATO, CELERY, ZUCCHINI, BELL PEPPER, ROASTED CORN, CHINESE CABBAGE EXTRACT}, SALT, SUGAR, SEA SALT, PALM OIL, SPICES, SEAWEED POWDER, MALTODEXTRIN, PAPRIKA, CORN OIL AND LEMON JUICE CONCENTRATE], NATURAL TENDERIZER}, ASPARAGUS, GREEN ONIONS.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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