Is MonJay Mezza Fetta & Olive Authentic Mediterranean Dip Vegetarian?
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Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Energy, Protein, Fat, Carbohydrates, Sodium, Fetta 40%, Milk Solids, Olives 10%, Oregano, Vegetable Oil, Citric Acid, Preservative 202. Contains: Milk. May Contain Traces Of Egg, Sesame, Fish, Soy, Gluten And Tree Nuts. May Contain Pits And Pit Fragments.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
Explore other diets
Often paired with Vegetarian
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About this product
Dip · Spreadable