This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is MONK FRUIT BLEND ZERO CALORIE SWEETENER, MONK FRUIT BLEND Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

This sweetener delivers a clean, sugar-like sweetness with minimal aftertaste; granulated texture dissolves readily in hot or cold beverages and blends smoothly into batters and sauces. Common uses include sweetening coffee, tea, yogurt, baked goods. Reviewers note reliable solubility, occasional slight aftertaste at higher amounts, and convenient packaging and availability.

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Ingredients

Erythritol, Monk Fruit.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

MONK FRUIT BLEND ZERO CALORIE SWEETENER, MONK FRUIT BLEND is available at 2 retailers

H-E-BWalmart

About this product

Unknown · Powder

Flavor
Sweet
Texture
Powdery
Commonly used for
DrinkingBakingCookingOn The Go
Low FODMAP? MONK FRUIT BLEND ZERO CALORIE SWEETENER, MONK FRUIT BLEND | Spoonful