Is MONKEY BUSINESS BANANA WITH SWIRLS OF PEANUT BUTTER AND CHOCOLATE CHIPS FROZEN DESSERT, MONKEY BUSINESS Low FODMAP?

Ingredients

almond milk (almonds, water), tapioca syrup, non-gmo soluble corn fiber, broad bean protein, erythritol, bananas, cane sugar, dutched cocoa, peanuts, peanut oil, contains 2% or less of: coconut oil, natural flavor, salt, tara gum, guar gum, monk fruit extract, corn starch, carob gum, sunflower oil, lemon juice concentrate, cinnamon, sunflower lecithin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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