Is Monks' Mixed Nuts and Berries Fruit & Nut Bars Vegan?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Dried Berry Blend (Strawberries (Strawberries, Sugar, Citric Acid , Natural Flavor, Sulfur Dioxide , Red 40), Cranberries (Cranberries, Sugar, Sunflower Oil), Sour Cherries (Montmorency Cherries, Sugar, Sunflower Oil), Blackberries (Blackberries, Sugar, Glycerin, Safflower Oil, Citric Acid , Calcium Lactate, Potassium Sorbate , Natural Flavor), Blueberries (Blueberries, Sugar, Sunflower Oil), Bing Cherries (Cherries, Sunflower Oil), Raspberries (Red Raspberries, Sugar, Sunflower Oil)), Dates, Almonds, Cashews, Brazil Nuts, Filberts, Pecans, Peanut Oil, May Contain Pit Fragments
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 3 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Monks' Mixed Nuts and Berries Fruit & Nut Bars is available at 1 retailer
About this product
Snack · Bar