Is Monsoon Kitchens Shrimp Tikka Masala Shrimp in a Creamy Spiced Tomato Sauce With Aromatic Basmati Rice Bowl, Shrimp Tikka Masala Vegan?
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Ingredients
COOKED BASMATI RICE (WATER, BASMATI RICE, CANOLA OIL, SPICES), SHRIMP (SHRIMP, SALT, SODIUM CARBONATE, SODIUM CITRATE), WATER, TOMATO PASTE, PLAIN LOW-FAT YOGURT (CULTURED LOW-FAT MILK AND NONFAT MILK SOLIDS, ACTIVE CULTURES), CREAM, CANOLA OIL, SPICES, GARLIC, GINGER, SEA SALT, TAPIOCA STARCH, SUGAR, PAPRIKA, DRIED FENUGREEK LEAVES.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.