Is Monster Energy Drink, Energy Iced Tea, Rehab, Peach Tea + Energy, 4 Pack Low FODMAP?
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Why it's not low FODMAP
- peach juice concentrate
- natural flavors
- concentrated coconut water
- panax ginseng extract
peach juice concentrate
Dietitian notePeaches are high FODMAP at a normal serving size. All peaches are high in sorbitol, but some varieties contain other FODMAPs. Clingstone peaches are high in mannitol and sorbitol, while white peaches are high in fructans and sorbitol.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Brewed Tea (Filtered Water, Black Tea Solids), Glucose, Peach Juice Concentrate, Taurine, Citric Acid, Sodium Citrate, Phosphoric Acid, Panax Ginseng Extract, Magnesium Lactate, Calcium Lactate, Caffeine, Monopotassium Phosphate, Acesulfame Potassium, Sucralose, D-calcium Pantothenate (Vit, B5), Niacinamide (Vit, B3), Concentrated Coconut Water, Salt, Natural Flavors, Gum Arabic, Guarana Extract, Ester Gum, Quercetin Dihydrate, Inositol, D-glucuronolactone, L-carnitine L-tartrate, Pyridoxine Hydrochloride (Vit, B6), Acai Fruit Extract, Goji Berry Extract, Black Tea Extractives, Cyanocobalamin (Vit, B12), Amount Per Serving, Per 8 Fl, Oz, Per Can, Pantothenic Acid (Vit, B5), Dv
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Monster Energy Drink, Energy Iced Tea, Rehab, Peach Tea + Energy, 4 Pack is available at 5 retailers
About this product
Beverage · Can