Is Monster Energy Drink Zero Ultra - 24 Fl. Oz. Low FODMAP?
Description
This 24 fl. oz. energy drink offers a light, citrus-lean flavor and crisp carbonation with a smooth, fizzy mouthfeel. Commonly consumed for alertness during workouts, long drives, work shifts, or gaming, reviewers praise its lighter taste and refreshing fizz, while some mention lingering artificial sweetness and occasional packaging preference comments.
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Why it's a maybe for low FODMAP
- natural & artificial flavors
- panax ginseng extract
- erythritol
natural & artificial flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
Description
This 24 fl. oz. energy drink offers a light, citrus-lean flavor and crisp carbonation with a smooth, fizzy mouthfeel. Commonly consumed for alertness during workouts, long drives, work shifts, or gaming, reviewers praise its lighter taste and refreshing fizz, while some mention lingering artificial sweetness and occasional packaging preference comments.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
CARBONATED WATER, CITRIC ACID, ERYTHRITOL, TAURINE, SODIUM CITRATE, NATURAL & ARTIFICIAL FLAVORS, PANAX GINSENG EXTRACT, L-CARNITINE L-TARTRATE, SUCRALOSE, CAFFEINE, SORBIC ACID (PRESERVATIVE), BENZOIC ACID (PRESERVATIVE), NIACINAMIDE (VIT.B3), ACESULFAME POTASSIUM, D-CALCIUM PANTOTHENATE (VIT. B5), SALT, GUARANA EXTRACT, D-GLUCURONOLACTONE, INOSITOL, PYRIDOXINE HYDROCHLORIDE (VIT. B6), CYANOCOBALAMIN (VIT. B12). MONSTER ENERGY BLEND: TAURINE, PANAX GINSENG EXTRACT, L-CARNITINE, CAFFEINE, GUARANA EXTRACT, GLUCURONOLACTONE, INOSITOL
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Monster Energy Drink Zero Ultra - 24 Fl. Oz. is available at 10 retailers
About this product
Beverage · Can