Is Monster Energy Drink Zero Ultra Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

This 500ml canned energy drink offers a light, citrus-leaning sweetness with a crisp, fizzy mouthfeel; consumers commonly use it for workouts, study sessions, gaming and long drives. Reviews frequently note a cleaner, less syrupy taste than traditional varieties, praise portability and alerting effect while citing occasional aftertaste complaints and reliability.

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Why it's a maybe for low FODMAP

natural and artificial flavours
panax ginseng root extract
erythritol

natural and artificial flavours

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Carbonated Water, Acidity Regulators (Citric Acid, Sodium Citrate), Erythritol, Taurine, Natural and Artificial Flavours , Panax Ginseng Root Extract, Preservatives (Sorbic Acid, Benzoic Acid), Caffeine, Sweeteners (Sucralose, Acesulphame Potassium), Vitamins (Niacin (B3), Vitamin B5, Vitamin B6, Vitamin B12), D-Glucuronolactone, Guarana Seed Extract, Inositol

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.