Is Monster Energy Juice Monster Energy + Juice Mango Loco - 4-16 Fl. Oz. Low FODMAP?

Ingredients

Monster Energy Blend: Glucose, Taurine, Caffeine, L-Carnitine, Inositol. Carbonated Water, Sugar, Mango Juice from Concentrate, Guava Puree, White Grape Juice Concentrate, Glucose, Apple Juice Concentrate, Citric Acid, Taurine, Pineapple Syrup, Pineapple Juice Concentrate, Potassium Citrate, Natural Flavors, Lemon Pulp, Apricot Puree, Orange Juice Concentrate, Peach Puree, Sodium Citrate, Potassium Sorbate (Preservative), Caffeine, Niacinamide (Vit. B3), L-Carnitine L-Tartrate, Sucralose, Xanthan Gum, Sodium Alginate, Passionfruit Juice Concentrate, Inositol, Gum Arabic, Sodium Benzoate (Preservative), Pyridoxine Hydrochloride (Vit. Br), Riboflavin (Vit. B2), Ester Gum, Salt, Red 40, Cyanocobalamin (Vit. B12).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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