Is Monster Energy Khaos Low FODMAP?
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Ingredients
Eau Gazeifie, Jus De Fruits A Base De Concentre, Pomme, Orange, Peche Mandarine, Ananas, Raisin Blanc, Sucre, Sirup Glucose, Taurine, Aromes, Acidifian Alide Citrique, Extrait De Racine De Ginseng, Conservateur (Sorbate De Potassium), Correcteur D'acidite Citrate De Sodium Cafeine 0, Edulcorant (Sucralose), Vitamines B2, B3, B6, B12, Colorants (E163 E160a), L-tartrate De L-carnitine 0, Chlorure De Sodium, D-glucuronolactone, Extrait De Graine De Guarana 0, Inositol
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.