Is Monster Energy Zero Sugar, Zero Sugar Energy Drink Low FODMAP?
Description
Crisp, sweet-forward flavor with citrus and berry notes; carbonation delivers a light, fizzy mouthfeel. Commonly consumed for late-night study sessions, workouts, commuting, or gaming. Reviewers often note a pronounced aftertaste and variable perceived intensity compared with traditional versions, mentioned across many retailer reviews.
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Description
Crisp, sweet-forward flavor with citrus and berry notes; carbonation delivers a light, fizzy mouthfeel. Commonly consumed for late-night study sessions, workouts, commuting, or gaming. Reviewers often note a pronounced aftertaste and variable perceived intensity compared with traditional versions, mentioned across many retailer reviews.
Ingredients
Carbonated Water, Citric Acid, Natural Flavors, Taurine, Sodium Citrate, Natural Flavors, Taurine, Sodium Citrate, Panax Ginseng Extract, L-Carnitine L-Tartrate, Caffeine, Sucralose, Sorbic Acid (Preservative), Acesulfame Potassium Benzoic Acid (Preservative), Niacinamide (Vit. B3), Color Added, Salt, D-Glucuronolactone, Guarana Extract, Inositol, Pyridoxine Hydrochloride (Vit. B6), Riboflavin (Vit. B2), Cyanocobalamin (Vit. B12).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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