Is MONSTER ENERGY Zero Ultra, 473mL, Can Low FODMAP?
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Ingredients
Contains (Per 473Serving), : Caffeine 137 Mg, Taurine 2, Mg, Ginseng 400 Mg, D-glucuronolactone 10 Mg, Guarana 10 Mg, Inositol 10 Carbonated Water, Citric Acid, Erythritol, Taurine, Sodium Citrate, Naturally And Artificially Sourced Flavours, Panax Ginseng Root Extract, Caffeine, Sorbic Acid, Sucralose, Benzoic Acid, Acesulfame Potassium, Niacinamide, D-calcium Pantothenate, Sodium Chloride, D-glucuronolactone, Guarana (Paullinia Cupana), Seed Extract, Inositol, Pyridoxine Hydrochloride, Cyanocobalamin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.