Is Monster Energy Zero Ultra Low FODMAP?
Description
A light-bodied, lightly carbonated energy drink with a clean, citrus-leaning flavor and subtle sweetness. Reviews note a smooth mouthfeel, refreshing crisp finish, and less syrupy profile than rivals; some find it too sweet. Commonly consumed cold during workouts, long shifts, gaming sessions, or used as a mixer for quick refreshment.
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Description
A light-bodied, lightly carbonated energy drink with a clean, citrus-leaning flavor and subtle sweetness. Reviews note a smooth mouthfeel, refreshing crisp finish, and less syrupy profile than rivals; some find it too sweet. Commonly consumed cold during workouts, long shifts, gaming sessions, or used as a mixer for quick refreshment.
Ingredients
Carbonated Water, Acidity Regulators (Erythritol, Sucralose, Acesulfame Potassium), Taurine, Natural And Artificial Flavours, Panax Ginseng Root Extract, Preservatives (Sorbic Acid, Benzoic Acid), Caffeine, Vitamins (Niacin (B3), Vitamin B4, Vitamin B6, Vitamin B12), D-Glucuronolactone, Guarana Seed Extract, Inositol.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.