Is Monster Muscle Energy Shake Chocolate Low FODMAP?
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Ingredients
Monster Energy Blend: Glucose, Taurine, Panax Ginseng Extract, Caffeine, Vitamin B3, Inositol, Glucuronolactone, Guarana Extract, L-carnitine, Vitamin B6, Vitamin B2, Ultrafiltered Skim Milk, Reduced Fat Milk, Calcium Caseinate (Milk), Glucose, Sugar, Cocoa (Processed With Alkali), Sodium Citrate, Microcrystalline Cellulose, Potassium Citrate, Potassium Phosphates, Salt, Cellulose Gum, Ascorbic Acid (Vit, C), Sodium Polyphosphate, Sucralose, Natural Flavors, Niacinamide (Vit, B3), Carrageenan, Acesulfame Potassium, D-glucuronolactone, L-carnitine L-tartrate, Pyridoxine Hydrochloride (Vit, B6), Riboflavin (Vit, B2)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.