Is Monster Punch Low FODMAP?

Ingredients

Eau Gazeifiee, Socre, Jus De Fruits A Base De Concentre, Pomme, Cerise, Mangue, Canneberge, Banane, Sirop De Glucose, Taurine, Acidifiant (Acide Citrique), Extrait De Racine De Ginseng, Correcteur D'acidite (Citrate De Sodium), Aromes, Epaississant (Pectines), Conservateurs Sorbate De Potassium, Benzoate Edulcorant Sucraloce Vitamines B2, B3, B6, B12, Colorant, Carmin E120, E101 - Tartrate De L-carnitine, Stabilisant Comme Arabique, Esters Glyceriques De Mes, Chlorure De Sodium, D-glucuronolactone, Inositol (0,00 Maltodextrin, Informations Nutritionnelles Sodium), Cafeine 0, Ait De Graine De Guarana Pobr 10Pour 50815 Kj/ Energie 163 Kj

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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