Is Monster Rehab Energy Drink, Energy Iced Tea Low FODMAP?
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Why it's not low FODMAP
- apple juice concentrate
- concentrated coconut water
- natural flavor
- panax ginseng extract
apple juice concentrate
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Brewed Tea (Filtered Water, Black Tea Solids), Glucose, Taurine, Apple Juice Concentrate, Lemon Juice Concentrate, Citric Acid, Sodium Citrate, Panax Ginseng Extract, Magnesium Lactate, Calcium Lactate Pentahydrate, Natural Flavor, Caffeine, Maltodextrin, Monopotassium Phosphate, Acesulfame Potassium, Sucralose, Gum Arabic, Calcium D-pantothenate (Vit, B5), Niacinamide (Vit, B3), Concentrated Coconut Water, Salt, Purple Sweet Potato Extract (Color), Ester Gum, Quercetin Dihydrate, Inositol, D-glucuronolactone, Guarana Extract, L-carnitine L-tartrate, Pyridoxine Hydrochloride (Vit, B6), Goji Berry Extract, Acai Extract, Cyanocobalamin (Vit, B12), Monster Rehab Energy Blend: Glucose, Quercetin, L-carnitine, Glucuronolactone, Pantothenic Acid 100%, Pantothenic Acid 200%
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Monster Rehab Energy Drink, Energy Iced Tea is available at 1 retailer
About this product
Beverage · Can