Is Monster Soft-baked Cookies GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly.

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Why it's not GERD friendly

cocoa butter
unsweetened chocolate
dutch process cocoa powder
chocolate chips
candy coated chocolate chips

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

wheat flour, brown sugar, oats, oils (palm, canola), peanut butter (dry roasted peanuts, salt), candy coated chocolate chips (cane sugar, dutch process cocoa powder, palm kernel oil, sunflower lecithin, salt, natural flavors, carnauba wax, colored with vegetable juice, spirulina, turmeric), inverted cane sugar, chocolate chips (sugar, unsweetened chocolate, cocoa butter, soy lecithin), cane sugar, water, brown rice syrup, dates, water, natural flavors, eggs, salt, baking soda (leavening), apple fiber, natural vanilla extract

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